Many people like sushi, but there are still many who don’t know its composition. Then, what is the black wrap in sushi? Dried seaweed or popularly called nori sushi is a hit food in Japan.
Besides being used as a sushi wrapper, nori has many benefits that are rarely known to many people because of its various ingredients. You can find out the contents and benefits in the following explanation.
Vitamins and Minerals
If you regularly consume nori, you will get many benefits. Usually, if a person consumes certain foods continuously, it can cause disease in the body.
The longer you consume nori, the more benefits you will receive. One of them is the fulfillment of vitamins and minerals.
The vitamins and minerals that you can get in nori are iron, magnesium, calcium, vitamins B12, B6, C and A. This is why nori is very popular with many people.
Nori is not only popular among children, but also among parents. This also causes the price of nori sushi in the market to be much more expensive when compared to other snacks.
Despite having a thin form, this food has a high antioxidant content. You must know that antioxidants are very good for the skin.
Antioxidants can prevent dullness of the skin, especially when the sun’s rays are very hot can make the skin becomes easily burned and dull.
Nori contains antioxidants, namely vitamin C and mineral pul. In addition to being beneficial for the skin, the mineral content of the pulp in nori can maintain heart health.
The last benefit of nori sushi is that it can maintain an ideal body weight. Surely these benefits will make women feel relieved. Women don’t have to worry about consuming large amounts of nori.
Besides being delicious and delicious, it turns out that nori has many benefits for your body and skin.