Sushi is a well-liked, practical, and healthful food with a variety of alternatives, such as sashimi, nigiri, and maki rolls. Then there are bowls of raw, colorful fish topped with avocado and crisp vegetables called poke, fresh ceviche, and tuna tartare. But, how often can i eat sushi?
Several Vital Nutrients Are Found in Raw Fish
According to Sass, one of the best methods to gain from omega-3 fatty acids is to consume fish uncooked. These good fat levels may be decreased by several methods of fish cooking. According to a study from 2022 that was published in the journal Marine Drugs, heat, especially frying, has been shown to lower fish lipid levels and cause the creation of harmful byproducts such as free radicals, peroxides, and aldehydes.
Fish Consumption Raw May Be Dangerous
Tapeworms and other parasites, as well as exposure to microorganisms, are some dangers associated with eating raw fish. The largest tapeworms that can do so are Diphyllobothrium latem and similar species, which may grow up to 30 feet long and infect people who eat raw fish, especially freshwater fish, according to the Centers for Disease Control and Prevention (CDC). The regions with the highest infection rates include Asia, Europe, and North America.
The American Heart Association advises two servings of fish each week, with a serving size of 3 ounces cooked. However, there is no universal suggestion for how much raw fish you should consume.
A nutrition expert emphasized the significance of keeping a diversified diet in addition to consuming a combination of prepared and high-quality, low-mercury seafood. As an alternative to omega-3 fatty acids, Sass advised combining plenty of vegetables, fresh fruit, healthy fats like avocado and extra virgin olive oil, nuts, and whole grains with lean proteins, antioxidant-rich herbs, and nutritious carbs like sweet potato and squash.